In a world where screens increasingly shape how we work, connect, and live, Digital Wellness: Restoring Real-Life Connection in the Digital Age offers a timely and practical guide to restoring balance and meaningful human connection. Written by Dr. Ali Abdulaziz Al Ali, a specialist in digital transformation, artificial intelligence, and smart systems, this book addresses one of the defining challenges of our time: how to benefit from technology without becoming overwhelmed by it. Drawing on real-world experience, scientific research, and global case studies, the book explores the impact of constant connectivity on mental health, family life, productivity, education, and social relationships.