Plan for fitness success and achieve your health and wellness vision while developing your spirit, mind, and body. This devotional and planner was designed to help you access the power inside of you on a daily basis. The entire design from the values, vision, and goal setting approach, to the weekly planning and daily tracking is based on current best practices for behavior change directed specifically at health and wellness. The devotionals provide affirmations from the Word of God to keep you motivated. The weekly guides are research based and we share resources for you to explore further if you are interested. This book is designed as an 8 week program because this time frame is an ideal amount of time to implement strategies for your goals and assess your progress. Topics covered in the 8 research based weekly guides include rest, diet, water intake, aerobic activity, strength training, mobility, emotional wellness, and celebrating success. Undated format: Our planner and tracker pages are not predated so that you can start and continue whenever works for you. This book includes:- Quick Start Guide- Commitment Page- Core Values- Fitness Vision - 8 Week Goals - Strategies for Winning- 8 Weekly Guides- 8 Weekly Planners - 56 Daily Devotionals- 56 Daily Trackers