This book presents the primary references of food articles, agricultural practices in the original Valmiki Ramayana. We saw that much of the discourse has cantered around a singular debate-whether Rama consumed meat. Numerous narratives have been propagated from both perspectives, presenting arguments for and against this idea. However, this book is trying to explore the food items referenced in the Ramayana in a holistic manner. The book uncovers the eating traditions of Ramayana era, including everyday foods, articles used in rituals, offering a fascinating look into the cultural and culinary practices of ancient India. where divine feasts, sacred rituals, and indulgent banquets shaped the lives of gods, kings, sages, and warriors. This book shares the dietary practices of not only the humans but the Rakshasas and Vanaras also, offering a unique perspective on the epic's diverse characters. From the divine payasam that led to Rama's birth to the grand feasts of rishis, this book takes you through the Flavors of Indian and Sri Lanka of that time. Discover the extravagant delights of Ravana's private bar, the astonishing appetite of Kumbhakarna, and the spiritual significance of soma and sacred liquors. From fruits and vegetables to meats, fish and sea foods, wines, and medicinal plants, each food reference from Valmiki Ramayan.