Best Book of Power Yoga Power Yoga is a special type of exercise and it is also a form of energy workout. It makes you physically and mentally strong. No matter, what are you doing in your professional life, it will help in increasing work performance and output. Learn about Power Yoga and many poses that will benefit you in daily life. With Power Yoga, you can become healthy without any investment on medicines; This is a natural process of being healthy; Power Yoga is considered one of the most effective ways to reduce stress and increase a general overall feeling of happiness and contentment as well as improving flexibility and strength in the body. Book includes pictures of all yoga poses to make them understand better;