Think self-help is new-age hippie bullshit? Would you rather use a personal development book for rolling papers than reading material? Then this book was written just for YOU! Stand-up comedian and professional roaster, Alex Hooper, created this workbook to help you improve your life while laughing your ass off. Over the course of 28 days, you'll learn the art of insults and how to use them to become a stronger, happier person. Alex has found a formula that works -- love yourself... by hating yourself. TRIGGER WARNING: This book contains foul language, sexual innuendos, jokes about sensitive subjects, disturbing imagery, and hilarious analogies. It is not recommended for those who are easily triggered, readily offended, the faint of heart, or Scientologists. This is NOT your grandmother's self-help book. In this workbook, you'll discover: How to write brutal roast jokes How to release the bullshit that's been holding you back How to love your body and mind unconditionally How to stop caring what other people think How to become the ultimate version of you This interactive workbook contains journaling prompts, joke writing lessons, visualizations, and other cool shit to help you unlock your hidden superpowers. Cheesy self-help books won't tell you the key to happiness... is verbal self-annihilation. Roast Yourself To Happiness doesn't sugarcoat shit. Are you ready to embark on a journey? One that is filled with positivity, strength, growth, and of course, vicious insults. By choosing to go down this path, you're saying YES to owning who you are -- from the glorious to the downright disgusting. If you're ready to insult your way to a more joyful life -- hit that Add To Cart button, STAT! "Besides being hilarious, Alex appreciates the value of living a positive and roast-worthy life. His only mission is to make people feel good about themselves. Still, this book stinks." -- Jeff Ross, Roastmaster General