Body sculpting, also called weight training, resistance training, or strength training, is a form of exercise which uses external weight or resistance or your own bodyweight to stress the muscles. The end result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight. The basics of body sculpting are simple, even for beginners and it doesn't require a lot of equipment. This book is a personal fitness training course, in a nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results. With 52 photos, the book will show you how to: -exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain) -avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis) -counteract the aging process (to maintain mobility and energy throughout your life) -know the difference between burning fat and burning calories -increase your metabolism