Every big achievement or falling short of your goals can be broken down into the habits that got you their. This book explains the straightforward principles to creating long-lasting habits that even the greatest procrastinators can implement and stick to. You'll discover: - The fatal myth about immediate rewards and why 90% of people fall into this common trap - Why you are stuck in the loop of failing by default without noticing it - The one thing that is sabotaging your day and how to control it to feel emotionally balanced and ready to hit your goals - The 5 core components to living the best life you could ever imagine. - Applicable action steps after each chapter to guarantee change in less than 21 days - And much more.