Freedom Rhythm is an emotion focused movement method informed by neuroscience research. It uses visualization, bilateral stimulation, positive affirmations, and movement with silks to help students process their emotions. Freedom Rhythm works to amplify and share our positive emotions and expel or transform emotions that keep us stuck. Freedom Rhythm uses a variety of silks to project our feelings in a beautiful & vibrant way, creating a story that sets us free. Drawing from evidence-based practices, Freedom Rhythm is a unique, creative, and imaginative approach to experience emotional release through authentic expression of movement. Together, we are a work of art, and each silk is like a brush stroke contributing to the masterpiece. Like never before, it is imperative for children to learn about the incredible power of their thoughts and emotions, and how to harness them for the benefit of themselves and humanity. Thoughts and emotions are what fuel creativity, inspiring students to take action to create in a way that has the potential to positively impact the world. This book shows us how to implement Freedom Rhythm as an add on to any academic curriculum. It has been proven effective in the following settings: PE, classroom, counseling, music, performing arts, team building, and professional development. Freedom Rhythm is a social and emotional super tool—capable of transforming student and teacher morale.