Just five more minutes... Sound familiar? You had plans. Big ones. But the phone won again - and now it's already 10PM. This book is for teens who keep saying "I'll do it later," and need real help - not boring adult lectures. Inside, you'll find: Quick tricks to stop wasting time (without feeling guilty) How your brain actually works (and why it's not your fault) Funny and real advice from a teen like you No "wake up at 5AM" or "delete your phone forever" nonsense Whether you're battling TikTok spirals, gaming black holes, or "accidental naps" - you're not alone. This book gets it. Perfect for students, overthinkers, dreamers, procrastinators - and everyone who wants to scroll less & live more. Let's hack your time - one small change at a time.