Are you exhausted by endless pings, ceaseless scrolling, and the nagging feeling that your phone controls you? Imagine waking up refreshed, focused, and fully present-no screens stealing your attention or diluting your relationships. Unplugged: Reclaiming Your Life in a Connected World is your step-by-step guide to breaking free from digital overwhelm. Through relatable stories, cutting-edge research, and practical exercises, you'll learn to map your digital footprint, set intention-driven boundaries, and cultivate mindful tech habits. From one-minute breathing pauses before unlocking your device to structured 30-day reset programs, each chapter equips you with tools to transform your relationship with technology. Picture this: morning routines anchored in calm instead of email; deep-work sessions that propel your career forward; dinners uninterrupted by notifications; richer conversations fueled by genuine presence; and restful sleep untouched by blue light. You'll rediscover analog joys-reading real books, journaling your aspirations, and engaging in creative pursuits that awaken your spirit. Monthly tech sabbaticals and annual digital audits will ensure your progress endures, while community-building initiatives let you share your journey and inspire others. Ready to reclaim your attention and transform your life? Grab your copy of Unplugged today and start your journey toward mindful connectivity. Visit your favorite bookseller or order online now-your path to presence, productivity, and purpose awaits.