If you've ever felt hijacked by your emotions-or numb and far from yourself-this book is your path back. Emotional Intelligence 101 isn't a theory-heavy read. It's a practical framework you can return to in the moments that matter: after a hard conversation, in the middle of spiraling thoughts, when your body is tense and reactive, or when you feel shut down and disconnected. You'll learn a simple, repeatable process to recognize what you're feeling, understand the story underneath it, and shift your state in real time-without denial, self-judgment, or forced positivity. Each lesson pairs concise teaching with grounded practices designed to anchor change beneath the surface, so you're not just "understanding" emotions-you're becoming more skilled at moving through them. Inside, you'll work with the most common emotional states that shape relationships, confidence, and daily life, including: Grief and surrender - releasing what you can't control without collapsing Anger and frustration - turning intensity into clarity, boundaries, and action Sadness and depression - meeting the heaviness without getting lost in it Helplessness and control - rebuilding agency and inner steadiness Numbness and shutdown - reconnecting to sensation, truth, and aliveness You'll also create a tiny "physical anchor"-a subtle, private body cue you can use anywhere (in a conversation, at work, on a date, in conflict) to return to calm and presence. Over time, this becomes a reliable pathway back to yourself. This is emotional practice for real life: clear, compassionate, and immediately useful-whether you're learning to regulate your nervous system, communicate more wisely, or simply stop being pulled around by inner storms. If you're ready to feel more grounded, more self-led, and more connected-start here.