What if the thoughts exhausting you aren’t fact - but habits? Do you replay conversations and wonder what you should have said differently? Do you struggle to tell the difference between anxiety and intuition? Are you mentally exhausted from analyzing every decision before you make it? Don’t Believe Everything You Think is designed for thoughtful, high-functioning people who want depth beyond surface-level advice. Drawing from cognitive psychology, anxiety research, and practical behavioral frameworks, this book breaks down how mental spirals form - and how to interrupt them using structured, realistic tools. Rather than offering clichés or forced positivity, it provides clear explanations of cognitive distortions, decision paralysis, nervous system regulation, and sustainable thinking habits. Inside, you’ll discover practical methods that can help you: Differentiate reflection from rumination Recognize cognitive distortions in real time Interrupt mental spirals with structured pauses Understand how anxiety influences your thinking Regulate your nervous system before reacting Make decisions without demanding perfect certainty Reduce decision paralysis through simple frameworks Strengthen mental flexibility instead of mental control Shift from self-criticism to constructive self-dialogue Tolerate uncertainty without escalating it Replace overanalysis with intentional reflection Break the repetition that makes thoughts feel like facts Build sustainable cognitive habits over time Respond to anxiety instead of reacting to it Develop long-term clarity without chasing certainty These strategies are designed to be practical, repeatable, and adaptable to real life. If you’ve read other mindset books and felt disappointed, you’re not alone. Many guides oversimplify complex mental patterns or rely on motivational language without structure. This book takes a different approach. It combines psychological insight with step-by-step frameworks you can actually apply - without promising instant transformation or unrealistic results. The focus is steady improvement, not perfection. Discover practical tools to stop the spiral, manage anxiety more effectively, and build healthier thinking patterns - one intentional shift at a time.