When we reach a certain age, we will always feel pain or discomfort here and there in our joints, especially our finger joints, hip joints and knee joints. Joints are the gears of the body and are very important to keep us moving smoothly. However, unless the bones are deformed, doctors will only prescribe creams or painkillers, so many people think that "we are too old to do anything about it" and "we can only tolerate it and live with the joint pain". But we don't have to give up at all. Joint pain is caused by poor posture, which causes bones to become crooked and gradually disrupts the balance system. The secret to relieving joint pain and preventing it from getting worse is to eliminate the hardening of the muscles, ligaments and tendons around the joints. The first part of this book details the causes of joint pain, while the second part introduces various exercise therapies that are effective in treating joint pain.