The ultimate goal of this book is to show away to live a contentful life throughout the journey between life and death and be in the present moment for most of the time without any fearful anxieties and recover from mental disturbance in the shortest time; this book will act as a framework to fallback in case we have disturbance in focusing on the present. This book will lead you toward self-realization and teach you to devote time to self-care and progress by focusing on the present moment rather than living in fear thinking about the uncertainties of the future. The pages of the book will lead us to embrace peace and calmness and thus pave the way to make society peaceful.