In a world of constant notifications and endless thoughts, the modern mind is exhausted.The Calmness Code blends psychology, neuroscience, and timeless mindfulness practices to help you understand how calmness really works. It helps you decode the patterns of anxiety, overthinking, and self-doubt that keep you stuck.Through relatable insights and practical tools, Sifti Ahluwalia guides readers to decode their inner chaos and rediscover Sukoon — a calm that stays steady even in storms. Because real calm isn’t about having no storms — it’s about learning how to stand still in the middle of one.