Swipe Sober is a 30-chapter, action-oriented guide to help you overcome mobile, internet, and social media addiction through simple, practical steps. Designed for all age groups, this book offers a day-by-day plan to build healthier digital habits-without quitting technology altogether. Each chapter focuses on one specific area of improvement, from managing screen time and improving focus, to building real-world connections and boosting your mental clarity. Whether you're a student, professional, parent, or retiree, this guide meets you where you are. In this book, you'll learn: Why digital addiction happens-and how to break free How to set healthy boundaries with apps and devices Tips to improve sleep, attention, and emotional well-being Mindful habits to create a tech-life balance Family-friendly ideas to reduce screen time for everyone Backed by science and real-life insights, Digital Detoxed doesn't preach or overwhelm-it empowers. You'll find encouragement, clarity, and practical tools to help you unplug with purpose and reconnect with what truly matters. It's not about rejecting the digital world-it's about reclaiming your place in the real one.