This textbook is a 4 skill-based learning material for EFL learners created using various overseas news on health and lifestyle from the U.S. national broadcaster Voice of America. The topics include Poor Posture Sitting, Deep Breathing, Sleep, Walking, Shoes, Dehydration, Swimming, Hearing Loss, Smoking, Drinking, Healthy Diets, Premature Balding, Birth Rates, and Life Expectancy. Some parts are written in Japanese.