In a world where health awareness is increasingly taking centre stage, many people struggle with the constant worry of suffering from a serious illness. But how do you recognise whether these are real symptoms or an exaggerated fear of illness? ‘Recognising hypochondria: A Guide to Self-Diagnosis and Understanding Symptoms’ provides a comprehensive and in-depth introduction to the phenomenon of hypochondria. This book is aimed at people who are frequently concerned about their health and are unsure whether their fears are justified or exaggerated. It offers valuable insights into the psychological mechanisms underlying this disorder and helps people to better understand and categorise their own symptoms. With scientifically based information, practical self-tests and case studies, this book helps the reader to recognise the signs of hypochondria and understand the differences to real health problems. It also provides strategies for coping with anxiety and promoting personal wellbeing. This book is an essential guide for anyone who wants to learn to better understand their health anxieties and gain a sound appreciation of their own situation. A valuable tool to take the first step towards a calmer, healthier life.