Do you want to learn simple meditation techniques for deep sleep and relaxation? Are you looking for a method for changing your mindset and learn positive thinking? Then keep reading... Guided meditation and hypnosis train you to be more aware and get a more positive and healthy sense of perspective. They improve your overall wellbeing, increase calmness, help you deal with stress and insomnia. Affirmations help you find the right motivation, free yourself from other people's judgments and develop self-confidence. All of that will deliver you a happier and better life. This book covers the following topics: Guided meditation for deep sleep Benefits of guided meditation Meditation scripts Sleep scripts 14 powerful positive thinking practices Being positive in bad situations Strategies to be happy Affirmations ... And much more!