Ryan Martin, aka Tiktok's and Instagram's "The Anger Professor" (172k + 269k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online. Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.

ライアン・マーティン博士が放つ本書は、単なる処世術を超え、怒りという原始的な感情の迷宮を解き明かす知的冒険の書です。SNSで絶大な支持を得る著者の眼差しは、他者の攻撃性に晒される現代人の孤独を鋭く捉え、心理学という武器で読者の精神的な聖域を再構築します。 最大の魅力は、怒りの背後にある脆さや背景を科学的に解剖しつつ、具体的な十の戦略を通じて読者に「対人関係の主導権」を取り戻させる点にあります。泥沼の対立から美しく離脱し、あるいは沈黙を破るための叡智は、混沌とした現代を生き抜くための最も洗練された護身術であり、人間への深い理解に満ちた希望の処方箋といえるでしょう。