The Dark Kingdo m108 Monsters Within details what the 108 monsters within actually are. We journey through these pages to illuminate the darkness within, as the darkness or monsters are simply that which has yet to be illuminated by awareness. This book is a foundation to build on and contains a practice known as pratyahara, meaning a withdrawal or disillusion of the senses. In this book, we focus on pratyahara of the mind and emotion.Told as a series of journal-like self-help narratives, the Karmatic Diet series presents The Dark Kingdom: 108 Monsters Within. This guide helps the reader transcend their understanding of the universe and how everything shares a balanced connection, right down to an individual's emotional state. 108 Monsters Within teaches the reader the dangers of certain emotional states, and how to not only recognize when these states come up within themselves, but also to redirect them into becoming much more balanced and positive through a series of simple breathing techniques and mental wellness teachings. Utilizing sensible keys, tools, and tried-and-true practices, this second book in the series creates a foundation for the reader to utilize in their everyday life as they strive toward mental, emotional, and physical oneness with the universe. Perfect for individuals who are new to this line of thinking or those who would like to continue seeking truth, The Dark Kingdom has a little bit of everything: emotional self-help, science and math-based facts, and spiritual guidance for all walks of life.