Journal / notebook to keep track of daily tasks that you focus on accomplishing in a day to help get out of depressive mood. Depression also known as the black dog, sometimes hinders one from doing anything. By writing at least one task to focus on accomplishing in a day, you can gradually get yourself motivated Specifications:Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Today I Will....., White Paper, UnlinedPages: 120