Whether it’s the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives—even in the face of adversity.