あらすじ
If you are here reading this, you are a person who wants to improve, wants to overcome fears andanxiety, and increase the quality of your life. You don't want to remain static without knowingwhere to go, you want to move forward.Self-improvement is a type of motivation that works to make people feel good about themselvesand to maintain self-esteem. This motivation becomes especially prominent in situations of threat, failures or blows to self-esteem. Self-improvement implies a preference for positive views overnegative ones.Life is a learning process and books are an excellent way to enter the path of self-improvement, emotional development and control. This book will help you change negative thoughts intosolutions that will lead you to the path of success, identifying bad habits and guiding you in theprocess of building new ones. Using principles of CBT (cognitive behavioral therapy) andmeditation to improve mental health, overcome your fears and be at peace with yourself, helpingyou eliminate everything in yourself that could possible hold you back.This book is useful for anyone who desires to become a successful person and enjoy a stress-freelife.
