Optavia diet is known to be effective for weight loss due to it's low calorie content. This book will teach you a quick and easy way to loose weight with optavia diet without having to engage in vigorous exercises. It is easy to follow diet plan that will help you build an amazing body stature. It is a program that focuses on lower calories and the reduction of carbohydrate meals. To do this effectively, it combines packed food called fuellings with homemade meals, thus encouraging loss of weight. By combining "fuelings" with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. Optavia reduces the pressure of feast planning and "choice exhaustion" by offering clients obvious affirmed nourishments with "Fuelings" and rules for "lean and green" dishes. When eating lean and green dishes for life you will notice a shift in your energy level, clearer skin, weight loss, stronger nails and hair, better sleep and overall better mental health. Sounds pretty amazing, right? So, what are you waiting for? Start living a more fit, happy, and fulfilling life!