This book is a solution for very young people's future mental health. This workbook is for adults to read to children (7-11yrs old) to facilitate discussion about mental health. It is designed to raise awareness, reduce stigma and provide resilience. In this workbook the author combines counselling skills, years of practical experience, knowledge and understanding of mental health to lead the readers effortlessly through potentially difficult but necessary subject matter, subtly engaging all parties. It pulls together the Author's experience working with Mental Health Charities Mind, Rethink Mental Health and Time2change and training in Mental Health Awareness, Mental Health First Aid and Level 3 Counselling Skills training. It is about a dog called Roxy and her experiences with her friends and family. The chapters are specifically designed to open doors for further discussion, provide emotional vocabulary and emotional intelligence. As well as facilitating discussion about mental health it provides emotional vocabulary and through interaction supports emotional intelligence. This workbook is designed to reconnect the elderly and the youth, a problem which we are seeing the results of in our society, affecting teenagers and elderly wellbeing. It has the potential to relieve the impact of future issues and is a forward-thinking piece of inter-generational work beneficial to the elderly demographic as well as families with young children. With benefits for public health, it can reduce the future load on NHS or other Mental Healthcare services and has great potential to support individuals and families. Open the doors to emotional wellbeing, a life skill to manage and master for greater well-being.