Confused about conflicting health information? Wondering if you are making the best health decisions for you and your family? Many common ideas about health are based on popular fads that are altogether false. These popular theories may cost you time, money, and most importantly, your health.Improve your life by changing the way you think about wellness, food, thoughts, everyday chemicals, mainstream health hype, and health care. This is your guide to easily and confidently incorporating healthy decisions into your life.- If you think that being thin is all that matters (myth #1), consider your health is not determined by how much or how little you weigh.- If you think you are sick because you aren't taking the right drug or haven't had the right surgery, consider that the real cause is often found at a deeper level.- If you think that a low-fat or no-fat diet keeps you skinny and healthy, consider it may actually help you put on the weight and may make you unhealthy.