Empty Arms, A Woman's Journal, is a diary designed to assist the writer with thoughts and feelings in a way that helps one to move forward and not get stuck in the pain. The Journal encourages the writer to be honest about emotions and speak truthfully about sorrow, in order to help cleanse the inner self of pent-up frustrations designed to keep one down. Empty Arms is a Woman's Journal and although it's targeted for women, the Journal is intended for anyone going through a crisis or trying to get to the other side of the grief.