Guru Singh DD, mss, is a third generation yogi and master of Humanology,Kundalini Yoga and meditation, teaching throughout the world with his wifeGuruperkarma Kaur. It is their over-arching vision and spiritual mission toreach humanity personally, while teaching globally. Guru Singh is alife-long musician, composer, author, and Minister of Sikh Dharma with aDoctorate of Divinity. In 1969, he began a thirty four year long daily studywith the master of Kundalini Yoga - Yogi Bhajan.As the ancient world grew through its evolutionary progression; yogis,mystics and religious scholars discovered many celestial measurements thatinvolved the number 108. 108 evolved into a sacred recurring theme indiverse spiritual and religious practices around the world as the number ofsteps from ordinary human consciousness to enlightenment. This book wasdesigned by Guru Singh to have 108 distinct steps. Work with it and enjoy —first the process — then the enlightening results.