With over ten years of professional experience in both the fitness industry and music business, Mike Schwartz, the expert of movement, nutrition and mindset wrote the book on how to survive the rock star lifestyle. Literally. "The Musician's Guide To Surviving The Rock Star Lifestyle" provides readers with simple ways to last the party a little bit longer and better their health. If you dig music or health, nutrition or mindset or want to keep playing your instrument free of pain, with more energy and a better attitude, this book is a must have! Become a better human, both on and off the stage.