Do you have a loved one in jail or prison, a brother, a father, a son, a friend? This book is for them, something you can send them to give them hope, a future and transformation, to give them something to look forward to, to motivate them to improve themselves while doing their time. This book can put their feet on the right path. Men and Women who are serving time as prisoners and their families will appreciate the hope, growth and betterment of their loved ones. Those incarcerated in prison will feel part of a wider community of people striving to improve and reach their personal best as they use this transformational thinking writing journal. Imagine hope, healing, forgiveness, and self-improvement for your friends and family no matter their situation or environment. Many friends and family of people who have been incarcerated miss their loved ones and wish they could do more than visit once every now and then. Some wonder if their loved one will be released only to be jailed again, some children miss their imprisoned parents. This notebook is designed to be given to inmates to write their thoughts and feelings and to plan for a brighter future. Transformation happens when they write their plans, dreams or visions about the future, and prepare themselves to rejoin society no matter how much time they have spent while away. Those serving life imprisonments will also find it useful as it is an internal makeover. This is the notebook that provides the hope and inspiration inmates and their families need, containing over 110 pages of prompts to evoke personal questions and answers to guide them to plan for their best future, and to make better choices. Whether your loved one is behind bars because of addiction or anxiety related disorders, or they were wrongly imprisoned altogether, you can help them to stay in touch with themselves and others outside the confinement of the walls, by writing and journaling. Dissociative disorders together with Post Traumatic Stress Disorders (PTSD) and other depressive and manic disorders can be avoided simply by staying connected and bonding to others in a nonjudgmental relationship. Using this writing journal can be a form of personal cognitive behavioral therapy (CBT). IMPORTANT: Some key things about sending books to friends and family behind bars... If you order this book and send it to yourself, then send it to them yourself in a box, they will most likely be rejected for security reasons. It is highly recommended that you order and send directly from a publisher or seller like amazon, and that you do not send more than three books in one shipping. Ordering books for an inmate through an online retailer is easy, you just have to make sure that you ship it directly from the retailer to the inmate's mailing address. Put the inmate's first name and last name followed by the inmate's ID number in the name line of the shipping address (John Doe, 12345). Next line put the facility name and then the address, so if I were sending an inmate items to Ulster Correctional Facility it would look like this: Frank Doe, #123456 The Name of Correctional Facility P.O. Box 600 Napanoch, New York 17478-0890