This book is written by the artistic directors of The Frantic Assembly and reflects on the history and practice of this remarkable company. It includes the following chapters: Pt. 1. Documentation -- 1. Frantic essays -- 2. Scenes and their creation -- 3. Playing with scenes -- Pt. 2. Practical Exercises -- 4. Getting started -- Suggestions for Constructive Warm-ups -- Games - A Selection of Crowdpleasers -- 5. Choreography -- Movement For Non-Dancers/Choreography That Doesn't Feel Like Dance -- New Physical Vocabulary/Restrictions And Freedom -- Advanced Exercises - Pushing the Potential -- 6. Devising with words - devising through images -- 7. Textual analysis -- Getting Scenes on Their Feet -- Physical Characters And Relationships -- 8. Some things to think about.