The information contained in this book is not prescriptive. It's meant to connect you to your own experience and to connect your experience to the seasons. Through that connection, you have access to wisdom because you can feel the nudge and the rhythm of the seasons and thus understand how to care for yourself. Sensing, feeling, experiencing, and then responding is a practice. Over time, this practice will help you develop trust in your feelings and senses and your innate capacity to care for yourself. This, more than any prescriptions, secrets, or complicated medicines, will make a real difference in your life.