MEDITATION: NO ONE IS THINKING OF ME AT THIS TIME, AND THIS IS GOOD!A POWERFUL MEDITATION TECHNIQUE THAT WILL BRING PEACE, PROSPERITY, CURE AND MIRACLES TO YOUR LIFE.These are some of the benefits of regular meditation practice: Decreases stressImproves immune functionHelp with sleep qualityImproves cognitionImproves memoryPromotes psychological well-beingPromotes positive emotionsImproves concentrationImproves creativityChronic pain reductionMeditating has nothing to do with becoming a better person. It has to do with allowing our Self to be in the Now. We are what we are, we are perfect, but, in general, what we are is behind our thinking mind, covered by our Ego. Our thinking mind and our ego form a curtain that covers our true Self. Meditating is about opening that curtain and living each moment in the present