If you search online for a detox guide, you will find it. If you look for an exercise program, it will pop up within seconds. If you google a nutrition program, hundreds will pop up. But what about a guide to help you reset your mind? A competitor's mental state is arguably more important than their physical ability. I have not been able to find any valid mindset guides for athletes on the market...until now.Athletes face more mental challenges today than ever before in history. With social media, online statistics and pressure from peers, parents, and coaches, keeping a positive mindset can be nearly impossible. I am using my knowledge of being a former college athlete and a coach in combination with my specialized education to bring a tool to you that I wish I would have had access to as an athlete. Throughout this mindset journal, you will be guided and challenged through various challenges to help 'recalibrate' your way of thinking into a mindset meant for growth and success. While some of these activities may make you uncomfortable, it is important to actively participate in each one. My hope is that at the end of your 10 days, you will have stretched yourself to develop a stronger, healthier, and happier mind.YOU WILL GET OUT OF THIS JOURNEY, WHAT YOU PUT INTO IT.