From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. One of those is this book, which specific examples of how to manage fear by tapping into both of these pathways in our brain. This book also gives you knowledge on how to overcome the feeling of fear and boosting your confidence by learning: - How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions - End panic attacks and stop feelings of general anxiety. - Face all anxious situation you've been avoiding. - Put an end to intrusive or anxious thoughts. - Boost your self-confidence and feel like your old self again. - Live a more bold and adventurous life. - Avoid staying in bad situations