TRANSLATION OF THE ORIGINAL BOOK OF SHANTI MAYA DEVI DASI, SHANTI MAYA YOGA MEDITATION. Meditation has two purposes: to relax and transform. "Meditations that relax are the most famous, those that focus your attention on the breath, that help reduce mental busyness and in which the mind becomes calm and calm. The meditations that transform, on the other hand, go to the root of the problem, their main objective is to detect and eliminate negative thoughts that cause negative emotions such as fear, insecurity, anger, dissatisfaction or sadness, and at the same time you eliminate you learn to develop your mental potentials that will give you security, confidence, courage, love, joy and happiness ". Shanti Maya Devi Dasi. Shanti Maya Devi Dasi, Granada, Spain. She is a Yogini (Yoga practitioner) with great experience in the practice of this ancient Indian discipline. From an early age she was curious about the culture and history of this ancient country and especially about the knowledge of it. She has traveled from south to north this Asian sub continent visiting holy places and living in different Ashram (centers of spiritual knowledge), learning and practicing this ancient technique of Meditation and Yoga. In this book she captures all this knowledge by providing a summary of the most famous and practiced techniques in the world. The idea is that the serious student has a practical guide to these teachings and can continue investigating until they find the system that best agrees with her own being. The greatest influence she has had on her life is the message of the Bhagavad gita, with messages such as: He who has conquered the mind has already reached the Supersoul, because he has achieved tranquility. For him, happiness and sorrow, heat and cold, and honor and disgrace, are all the same. It is said that a person is established in the understanding of the self and is given the name of yogi [or mystic], when he is fully satisfied by virtue of the knowledge and understanding that he has acquired. That person is situated in transcendence and is self-controlled. She sees everything the same, be it pebbles, stones or gold.