ALL YOU NEED TO KNOW ABOUT GINGER INCLUDING RECIPES TO RELIEF PAIN Both ginger and turmeric are rhizomes, or root stalks, used around the world, not only as food seasonings but also as traditional herbal medicines. As herbal remedies, both spices are used primarily to help alleviate different types of pain. Many scientific studies have been conducted to determine if and how each rhizome actually works. Although results have been mixed, there's reason to believe that ginger and turmeric both contain active ingredients that can provide at least some relief to those suffering from a number of painful conditions, from arthritis and gastric discomfort to migraine headaches and post-surgical pain. The active medicinal ingredients in ginger are phytochemicals known as gingerols and shogoal. Ginger has long been used as an herbal remedy to relieve motion sickness, morning sickness, general nausea, and upset stomach and, more recently, post-surgical nausea and chemotherapy-induced nausea. Ginger has also been used to treat and prevent the growth of H pylori, the bacteria responsible for gastric infections and ulcers. In addition to helping relieve pain, ginger may help to prevent some of the side effects associated with conventional painkillers as well. Long-term or high-dose use of aspirin and NSAIDs have been linked to stomach damage such as lesions, ulcers, and other gastrointestinal disorders. Research shows that the active compounds in ginger may help protect the lining of the stomach from damage due to these drugs, as well as alcohol and excess hydrochloric acid produced by the stomach in some conditions. Sample Recipe: Jamu Juice (Turmeric Ginger Drink) Ingredients 125 grams fresh turmeric, approximately 1 cup roughly chopped 20 grams fresh ginger, approximately 1 finger sized piece 4 cups coconut water 1 lemon, juiced 2 tablespoons honey, or other sweetener a pinch of black pepper (optional) Ready to learn more recipes? Read This Book Now