Are you constantly reaching for your phone, even when you know you shouldn't? Do you find yourself scrolling endlessly, losing track of time and neglecting the world around you? You're not alone. "Screened In" pulls back the curtain on the hidden epidemic of digital addiction, revealing the startling ways our devices are reshaping our minds, relationships, and lives. With gripping research and eye-opening personal stories, this book exposes the true cost of our always-on culture. But this isn't just another doom-and-gloom tech critique. "Screened In" equips you with practical strategies to reclaim control over your digital life. You'll discover: - How to recognize the warning signs of digital dependency - Proven techniques to break free from compulsive screen use - Ways to cultivate meaningful connections in a hyperconnected world - Strategies for fostering digital wellness at work and home Whether you're a concerned parent, a professional struggling with work-life balance, or simply someone who wants to live more intentionally, "Screened In" offers a roadmap to a healthier relationship with technology. Don't let your screen control you. Take charge of your digital life and rediscover the joys of the offline world. Dive into "Screened In" today and start your journey towards digital freedom and genuine connection.