You're not crazy. The world is actually ending. You check the news and your chest tightens. Another wildfire. Another record broken. Another species gone. You can't stop scrolling through climate disasters even though it's 2am and you know you should sleep. Everyone tells you to limit your news consumption, practice self-care, focus on what you can control. But here's what no one is saying: Your anxiety isn't the problem. Climate change is the problem. And your response to it-the fear, the grief, the rage, the sleepless nights-is actually evidence that you're paying attention. This book won't tell you to calm down or think positive. It won't pretend that bubble baths will fix planetary catastrophe. Instead, it offers something you've been desperately searching for: validation that what you're experiencing makes complete sense. What you'll find in these pages: Why climate anxiety isn't a mental disorder-it's a rational response to an actual existential threat, and trying to "fix" it misses the point entirely. The difference between anxiety and trauma, and why what you're experiencing is eco-trauma: chronic, ongoing exposure to a threat you can't fight or flee from. Why doomscrolling feels compulsive (it's your nervous system trying to map an impossible threat) and what responsible witnessing actually looks like. How to grieve what hasn't died yet-the forests that will burn, the species that will go extinct, the future you thought you'd have-without being destroyed by anticipatory grief. What to do with the rage underneath the grief, and why your anger at climate deniers, politicians, and older generations is both justified and needs somewhere to go. Where to find your people-the climate-aware community who won't flinch when you say what you're really thinking, who can hold grief and determination simultaneously. How to take action without hope, and why you don't need to believe in a good outcome to fight for what matters. Building capacity for the long haul, because this isn't a sprint-it's the rest of your life, and burnout doesn't serve anyone. This book is for you if: You get sick with anxiety reading climate news but can't stop looking You feel alone in your climate grief while everyone around you seems fine You're exhausted by being told to "stay positive" about planetary catastrophe You need permission to feel the full weight of what's happening You want to stay engaged without burning out completely You're looking for others who are awake to collapse and still showing up You're not broken. You're not too sensitive. You're not overreacting. You're experiencing appropriate responses to catastrophic circumstances, and you need frameworks for carrying this grief without being destroyed by it. This is eco-trauma, not personal pathology. Your responses make sense. And you're not alone.