Dear Anxiety, it's not me - it's definitely you. Anxiety has been your clingiest relationship - showing up uninvited, whispering worst-case scenarios, and refusing to leave. But it's time to call it what it is: toxic. In Dear Anxiety, We Need to Break Up, Cara delivers a hilarious yet heartfelt breakup letter to the world's most persistent ex. With humor, evidence-based tools, and a dash of sass, this book helps you kick Anxiety out of the driver's seat and reclaim your life. Equal parts pep talk and practical guide, it's proof that healing doesn't have to be heavy - sometimes the best medicine is laughter, honesty, and a well-timed eye roll."