Quiet the Body, Quiet the Mind: Your Illustrated Guide to Self-Love in Motherhood Tired of feeling like your body is a project to be fixed? It's time for a different approach. "Quiet the Body, Quiet the Mind" is a revolutionary guide to compassionate self-care, designed for women navigating pregnancy, motherhood, and every beautiful stage in between. This is more than a book of stretches-it's an invitation to rediscover and celebrate your body's incredible wisdom. Through beautiful illustrations and a body-positive philosophy, you'll learn to listen to what your body needs and find peace in a practice that honors you, just as you are. What Awaits You Inside: Illustrated Routines: Clear, illustrated instructions for gentle stretches and yoga poses that are safe and effective for every day, during pregnancy, and for post-partum recovery. A Practice for Labor: Discover empowering poses and breathing techniques to use during labor to manage contractions and work with your body's natural power. The Power of Pleasure: Uncover how mindful, intimate touch can be a powerful tool for pain management, stress relief, and deepening your connection with yourself and your body. Holistic Wellness: Learn how to involve a partner in your practice, use birthing balls for comfort, and make self-care a beautiful, daily habit. Join Sydney Blake on a journey to find strength, comfort, and joy. Because your body is a wonder, and you are worthy of this care.