THE WOMAN WISE COMPANION Your Fierce, Gentle Guide to Thriving Through Change This is not your mother's wellness book. The Woman Wise Companion is a bold, heart-centered guide for women who are evolving, questioning, and rising. Written with honesty, warmth, and wit, this is your go-to companion for navigating the wild, beautiful mess of womanhood-from perimenopause and parenting teens to nourishing your skin, body, and soul. Author Sarah Jones invites you to walk beside her as she shares rituals, revelations, and real-life tools for living with strength, sensuality, and self-respect. With chapters on nutrition, skincare, aging, resilience, motherhood, hormones, love, and feminine power, this book blends personal storytelling with holistic wisdom and grounded advice. This is not about fixing yourself-it's about finding yourself again, right in the middle of life's storm and sparkle. Whether you're 35 or 65, this guide will meet you where you are and lovingly nudge you toward where you're meant to be. Inside you'll find: Wellness rituals that don't require a guru or a green juice addiction Real talk on perimenopause, hormones, and why you're not losing your mind (even if it feels like it) Skincare that loves you back, with ingredients you can pronounce Nutrition advice that's about glowing, not shrinking Motherhood moments-raw, hilarious, and honest Mindset shifts to turn aging into a sacred, sexy, sovereign act Love, loss, reinvention, and finding your fire again With a tone that's part soulful sister, part wise witch, and part no-nonsense best friend, The Woman Wise Companion is the book you didn't know you needed-but won't want to live without. You're not fading. You're rising. Let this book walk with you-as a reminder, a mirror, and a spark.