Targeted at parents, particularly parents of a newborn, New Baby, New Life aims to be your companion during this joyful yet challenging time. It will remind you to prioritise self-care and teach you how you can do so with things you can find in everyday life. This book also covers how behavioural science can be applied to make your personal life easier, better managed and less chaotic. You can effortlessly employ these strategies, gleaned from the professional field on your own, in your home. Part 1: The Science of Spotting Joy Learn how to be in a generally positive state of mind through strategies for finding happiness and contentment in everyday life. Part 2: Applying Behavioural Science to Our Personal Lives Learn specific tips on how behavioural science can be applied to improve our daily lives. Our emotions, the dynamics in the home and our children's behaviour may all be different in this "new life". Part 3: Case Studies: Real-life Applications Take a look at how behavioural science is being adopted and actively applied in real-life situations ranging from teaching a toddler the alphabets to setting reminders to cancel a subscription plan.