‘Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.’― Jack Lalanne There is an undeniable growth in the number of health-conscious people entering the gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paramount for a healthy body, one cannot deny that diet, too, is of equal importance for one’s well-being. But unfortunately, people fall prey to unhealthy diets and other misinformation rampant on social media, which can be detrimental to their health. Today, health has been reduced to a number on the scale, but it is much more than what you weigh. In a world of weight-loss pills and detox teas that do not have enough scientific evidence, this approachable guide offers inspiration and practical tips to maintain overall health while nourishing your mind, body, and soul. From the ins and outs of superfoods, microgreens, and diet plans, The Real Deal about Your Meal provides a practical approach to holistic wellness. This book is a Lilliputian effort to explore the colossal characteristics and benefits of various foods that are in abundance on this planet. This educational and informative compendium will take you on a journey of transition and ensure a healthy, joyful, and disease-free life.