""Screen Time Effects"" explores the profound influence of technology on modern family life, examining both its benefits and potential drawbacks. In today's digital age, the book addresses how screen usage transforms family interactions and impacts child development. It highlights that while technology offers educational and entertainment opportunities, excessive screen time can negatively affect communication, emotional development, and family unity. For example, studies show correlations between increased screen time and attention deficits in children, underscoring the need for mindful technology integration. The book adopts a conversational tone, making complex psychological research accessible to parents, educators, and anyone concerned about technology's effects. Beginning with a historical overview of technology adoption, it progresses through the neurological impacts of digital media to its effects on child development and family relationships. Unique to this analysis is the inclusion of longitudinal studies that track children's developmental trajectories under varying screen time levels. The concluding chapters offer practical strategies for establishing healthier screen time habits, promoting balanced technology use within the family and fostering stronger relationships.