あらすじ
Be the best imperfect person you can be!
In a simple and accessible style, Wabi Sabi: The Wisdom in Imperfection shows you how embracing imperfections and impermanence frees you to become a better person, by reevaluating what "better" means--what really matters and what you truly want. A few simple challenges and exercises encourage you to get creative--such as a Wabi Sabi diary, a haiku exercise and a "make art" challenge--plus some tips on minimizing and decluttering (mentally and physically) for a simpler life. It allows you to mindfully make space in your head, home and with your time.
In the foreword, Hector Garcia-- the bestselling author of Ikigai: The Japanese Secret to a Long and Happy Life--introduces readers to the Wabi Sabi aesthetic and shares his personal Wabi Sabi journey: from being asked about it on live TV fifteen years ago (before he knew what it was) to today, when it permeates every aspect of his life.
1 The Philosophy of Wabi Sabi
Origins of the Concept
Zen and Wabi Sabi
Don’t Be Too Hard on Yourself and on Others
Lessons from Nature
2 Wabi Sabi in Art
Principles of Wabi Sabi in Japanese Art
The Beauty of Melancholy
From Inflexibility to Spontaneity
Wabi Sabi and Creativity
3 Wabi Sabi as a Way of Life
Imperfection as a Road to Excellence
Wabi Sabi and Resilience
Creating Space
The School of Minimalism
Wabi Sabi Spirituality