There is one thing I know about and that is being an overweight middle-aged fat guy! The Unknown Fat Guy is not a nutritionist or dietitian and just like you, he does not have the time or the desire to learn about calories and carbs, proteins and fat grams or some dumb ass food point system. Starving yourself or going to the gym or getting a personal trainer – FORGET ABOUT IT! The UFG approach uses the ridiculous, absurd and hilarious, like potty squats and one-armed refrigerator pulls for example, to capture your attention and re-program your fat ass, so you can finally loose the belly. The UFG's unique program is replete with useful and funny tips, tricks and advice that will help you transform both body and mind and have you laughing the whole time. Perhaps the funniest part of the UFG approach is the fact that it really works! The original UFG lost 35 pounds, for good! With the Unknown Fat Guy’s Food and Fitness Program you will break old bad habits and get into some healthy, memorable and crazy new ones! Billy Biggs, UFG