It starts at the very core of your being. Deep, undulating pain. Tingling pinpricks circulate through the extremities. Labored breathing, excessive sweating, dizziness, and nausea. Eventually, you lose control as the panic attack sweeps over you. In Anxiety My Friend, author Matthew B. Courtney relives the journey of healing that taught him to learn to love his anxiety. Matthew discusses the importance of long term treatment and explores the lifestyle changes required to find lasting peace and calm. You will gain a new understanding of the role anxiety can play in your life as Matthew discusses the hidden strengths that Anxiety brings to the table.