Triggered, But Calm provides a structured, science-backed method for transforming emotional reactivity into calm, intentional responses. Developed by a medical professional, the book guides readers through a 90-day program that requires just five minutes a day. Combining insights from neuroscience with practical strategies, it explains the biology behind emotional "hijacks" and helps readers identify personal triggers in everyday life. Key features include the Pause-Reframe-Respond technique and trigger mapping, both designed to help readers break old patterns and respond thoughtfully rather than react impulsively. The program emphasizes gradual, sustainable growth, with reflection checkpoints to track progress over time. Written by Claire M. Whitaker, RN, BSN, who brings over fourteen years of clinical experience, the book blends medical understanding with accessible, real-world habits. It offers a clear, manageable roadmap for anyone seeking to build resilience and greater emotional ease in the face of daily stress.